Welcome to The Practice of Pause – Your First 30 Seconds

Welcome!

You’re here. You’ve said yes to something simple, but powerful.

For the next month, you’ll take 30 seconds of silence, three times a day—morning, afternoon, and evening. That’s it. Nothing to fix. Nothing to achieve. Just a pause.

How to Begin:

Morning – Before anything else, before your feet even hit the floor, take 30 seconds. Breathe. Notice. Be.
Afternoon – In the middle of the day, when everything is moving fast, stop. Let silence catch up to you.
Evening – Before bed, before scrolling, before sleep—pause. Let the day settle.

This isn’t about doing silence right—it’s about letting silence do something in you.

Your first step? Take 30 seconds right now. Close your eyes, inhale, exhale. Let yourself arrive.

I’ll be here along the way, sending small reminders, reflections, and encouragement as you go.

The practice has already begun.

With you in the pause,

Elle “Mims”

Start your practice now!

https://www.elledmiller.com/30-second-silence-practice