The Quiet Start: A 7-Day Mini-Retreat

What if quiet wasn’t an escape, but a way home?

The Quiet Start is a free, 7-day guided retreat designed to help you exhale, slow down, and begin again. Each day, you’ll receive a short 3–6 minute audio reflection and a simple journal page—a rhythm that takes no more than 10 minutes a day.

You don’t need perfect focus, silence, or a clean calendar.
You just need a few moments of honesty and breath.

Over the course of the week, you’ll:

• Learn to pause without guilt and let your body catch up to your soul.

• Discover how to listen beneath the noise and recognize God’s quiet presence.

• Reconnect with your own breath, longing, and hope through gentle somatic cues.

• Step into a rhythm of rest that actually lasts beyond a single week.

Each reflection meets you where you are—tired, questioning, hungry for something real—and slowly guides you toward stillness that heals instead of numbs.

Seven days. Ten minutes a day. A quiet beginning that can change everything.